You’ll have more control over ingredients and preparation methods. Often this is less than you are served, especially when eating out. If you want to lose weight, take in fewer calories or burn more calories.

To maintain a healthy weight, eat only as many calories as you use up through physical activity. Compare nutrition information on package labels and select products with the lowest amounts of sodium, added sugars, saturated fat and trans fat, and no partially hydrogenated oils. Ingredients and nutrient content can vary a lot. Choose mindfully, even with healthier foods.Trans fat and partially hydrogenated oils - found in some commercially baked and fried foods.Tropical oils such as coconut and palm oil.Refined carbohydrates like added sugars and processed grain foods.

Fatty or processed red meats – if you choose to eat meat, select leaner cuts.

Skinless poultry and lean animal proteins.

Fish (preferably oily fish with omega-3 fatty acids).

Here are some tips to help you and your family adopt a healthier eating style: Include The good news is, eating right doesn’t have to be hard or require you to give up all of the foods you love.

It’s all about making smart choices to build an overall healthy dietary pattern.Īfter all, a healthy diet can help reduce your risk of heart disease, stroke and lots of other things you’d rather avoid.

National Hypertension Control InitiativeĮating healthy can be easy, affordable and delicious.

Pets and Your Health / Healthy Bond for Life.

Eat & run scott jurek